A 12 Week online programme with natural health and energy expert, Prune Harris
Join natural health expert, Prune Harris, in this 12 week online program to explore how to navigate through the menopause years with your health and sanity intact! (and the health and sanity of those around you). The menopause years bring huge hormonal changes to your body, your vitality, your perceptions of life and your place within it.
For many women, the pre-menopause years begin to bring changes that might at first be subtle, such as mood shifts, changing body shape or increasing tiredness, but these subtle changes can ramp up into hormonal havoc as hot flashes, anger, exhaustion, and pain charge up your life. The menopause is mighty indeed.
In this 12 week online program Prune will facilitate understandings of how to begin to balance the changes and the hormones in your body so that you are able to live in harmony with these hormonal changes and the opportunities presented within it. For, as the menopause hormones initiate great change within the whole body system, they present an opportunity for you to reclaim the power of your balanced health and explore the vastness of your empowered woman’s wisdom. Rather than a living torment, the menopause can be an amazing rites of passage from one phase of your life to another phase, filled with richness, vitality and joy.
Each week, in blogs and videos, Prune will present techniques and understandings for you to learn how to:
- Balance your hormones
- Manage weight gain/loss
- Stabilise your mood
- Engage with the fullness of life
- Activate your vitality